The IntoTrim Plan: How To Keep The Weight Off Forever by Natasha Hurst

Author:Natasha Hurst
Language: eng
Format: epub
Publisher: IntoTrim Limited

Rule 3: Balance your meals Having t he r ig ht p roportio n o fprotein s(f or g rowt h a ndrep air), c arb ohydra tes (f or o ur m ain s our ce o f en er gy), dair y (w hic h co ntain s c alci um f or h ealthy b ones a nd t eet h), healthy fa t (t o h elp m anage m ood, m en tal a ler tnes s a nd t o g ht fa tigue) a nd f rui t a nd veg et ables (f or o vera ll n utritio nalben e ts - see belo w for more det ail) thr oug hout the dayis v er y im portant t o t he s ucces s o f t he I ntoT rim P lan. Balancin g w hat y ou eat w ill h elp minimi se cra vin gs a ndwill m ake y our g oal o f m ain tainin g y our w eig ht e ver m ore ac hie va ble. Pr oportions As an a pproxim ate guide, lo okin g at e ac h main meal,roug hly a q uarter s hould b e p rotein, a q uarter s hould b ecarb ohydra tes a nd h alf s hould co me f rom v eg et able a ndfrui t. Vegetables and Fruit When c hoosin g f rui t a nd v eg et ables, s ele ct i tem s o f di er en tco lo ur s. Eac h co lo ur in dic ates a di er en t s et of n utrien ts

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